Eating fruit and vegetables makes you happy

Australian researchers say eating large amounts of fruit and vegetables can make you happier.

The University of Queensland (UQ) study, involving more than 12,000 people, concluded that eating eight or more portions of fruit and vegetables a day improves mental well-being, Xinhua reported.

UQ health economics researcher Redzo Mujcic told local radio that current guidelines on fruit and vegetable consumption were mostly focused on physical health, and not on mental health.

Mujcic's study looked at people's choices on fruit and vegetables, and rated these against their levels of satisfaction, stress and vitality.

"It comes up the more you eat the better, but there's also some optimal points. Eating about five fruits and five vegetables (per day) makes us the happiest we can be in that case," he told Australian Broadcasting Corporation (ABC) radio.

However, Mujcic said fewer than 10 percent of those surveyed were eating the optimal 10 servings per day.

Viagra may protect your heart

An ingredient in Viagra not only can enhance the pleasure between the sheets but can also protect your heart, a study has found.

A long-term daily treatment with Viagra can provide protection for the heart at different stages of heart disease with few side effects, the researchers reported.

"We found that this main ingredient in Viagra can be used as an effective, safe treatment for several patients with heart disease. Large clinical trials are now urgently needed to build on these encouraging findings," claimed lead study author Andrea Isidori from the Sapienza University of Rome, Italy.

Phosphodiesterase-5 inhibitor (PDE5i) is the main ingredient in Viagra and other drugs commonly used to treat erectile dysfunction.

The inhibitor blocks the enzyme PDE5, which prevents relaxation of smooth muscle tissue.

For the study, scientists carried out a meta-analysis of randomised controlled trials by searching for articles published between January 2004 and May 2014 to test the effectiveness of PDE5i in providing cardiac protection.

They identified 24 suitable trials involving 1622 patients from mixed populations who were treated with PDE5i or a placebo.

For the first time, they conducted a parallel analysis of the effects of the inhibitor on the size and shape of the heart and its performance.

The analysis shows that PDE5i prevented the heart from increasing in size and changing shape in patients suffering from left ventricular hypertrophy - a condition which causes thickening of the muscles in the left ventricle.

The inhibitor also improved heart performance in all patients with other heart conditions with no negative effect on the patients' blood pressure.

"The inhibitor could be reasonably administered to men who suffer from heart muscle thickening and early-stage heart failure," the authors concluded.

Regular fruit juice drinking could lead to high BP

A glass of fruit juice a day may not be as 'healthy' as previously thought as researchers found that those who regularly drink fruit juice have significantly higher blood pressure than those who have it occasionally.

With high amounts of sugar with negligible fibre, a daily glass of fruit juice could lead to high blood pressure and cardio-vascular disease, the researchers explained.

A daily glass of fruit juice leads to people having significantly higher central blood pressure - which can increase the risk of problems such as a heart attack or angina, the findings showed.

"Although juices may have essential vitamins, they commonly contain high amounts of sugar with negligible fibre," said Matthew Pase from the Swinburne University of Technology in Australia.

"Thus, frequent fruit juice consumption may be contributing to excessive sugar intake, typical of the Western population, exacerbating the prevalence of hyper-tension (high blood pressure) and cardio-vascular disease," Pase pointed out.

Fruit juice has also been blamed for helping fuel obesity and diabetes epidemics in Britain as a 250 ml serving contains 115 calories, the equivalent of seven teaspoons of sugar, Daily Mail reported.

Tips For Fast Weight Gain | Safe Healthy Muscle Gain

You Think: Weight Gain is Easy Fact : Weight Gain is not "Easy" as it may seem.

Before you get on with this Weight Gain post, make sure that you are actually Underweight (according to your height). Check your BMI (Body Mass Index) to confirm this. BMI result suggests whether you are a healthy weight for your height and sex.

Tips For Quick Weight Gain

If you wish to gain weight, whether little or more, then Eating properly should be your priority. It is the best and foremost thing to do if you really need to put on weight and muscle.

Simple Fact: You must get more calories for your body than the amount of calories you burn.

But eating nonsense (Junk) will not help you, you need to eat more but at the same time you need to eat healthy. By doing this you will get some extra fats and calories for your body. For that you need to have nutritious and healthy food i.e. food which includes your weight gain diet which will help you gain mass, not bad fats.

Caution: Enhance your diet pattern gradually & work consistently to make your weight gain fast and Safe.

You can have 6 meals a day and this is the perfect step to startwith. Breakfast, lunch, dinner, will be the major meals and three other small meals that you can have in the regular intervals throughout the day.

Add steak, chicken, fruit, milk, vegetables, cheese and assorted types of nuts in your food. Do eat fruits everyday and 4 glass of milk. You should go for low fat milk which is full proteins. An apple and a hand of peanut will give you lots of advantage.

Raise the caloric value of your meals by adding powdered milk to casseroles. Do have some avocados and olives and wheat germ to your cereal, and consume chopped meat.

Don’t skip your meals. To gain weight you should have your proper and regular meals which include every necessary element.

Increase your diet like add a bowl of rice in your meal or increase the quantity of cereal that you are consuming. Consume corn as it is the higher source in calories and helps you put gain some lean mass.

Jog everyday which will organize and balance your fats and calories that you are consuming and have a good body in shape. Talk to a Counsellor or Dietician. A professional help will be very helpful and effective.

How to Get Six Pack Abs | Proven Effective Workout

Wondering how to get a six pack abs? Well you are not alone because every guy loves to have a set of Macho well defined six pack abs. If you get into gym, you will notice many guys crunching away and doing side bends weeks after weeks in a hope to get flat tummy and with sexy washboard six pack abdominal muscles. It is tough but not impossible.

1. Try avoiding health foods as many so-called "health foods" are actually smartly concealed junk foods that stimulate you to gain more belly fat. But you will get to see lots of product in the market but trust me that are just for maximizing their own profits..

2. Do a lot Ab exercises like crunches, sit-ups. Some people go for ab machines but factually these machines are the least effective method to have flat six pack abs. Artus Shakur's Workout Plan  has a proven track record and is followed by most effective diet plans varying for a person to person.

3. You may get bored of doing repetitive cardio exercise. Moreover it is not the most effective way to get rid of body fat and uncover six pack abs. you can try this exercise called the Leg Raise which is a critical exercise for you lower abdominal1 if you are really eager to have six pack abs as many people ignore this exercise and are happy to have 4 or sometimes 2 pitiful abs. Do this exercise regularly and see the positive results in a short time.

4. You should also do the Russian Twist which is an essential workout as it is a twisting motion and an interesting exercise that trains the upper and lower abs as well as builds entire mid section.

Energy Drinks and their Effects

Energy drinks are similar to other drinks and foods which can be consumed in some special situations. It can be taken water instead. If you are tired of traveling or driving and you need to complete your work or some project then you can consume it and take it as it will provide you energy to perform your tasks well. We don’t prohibit consuming such drinks but an Australian survey says that energy drinks are the major cause of cardiovascular diseases.

Definitely they have got some positive effects also like they increase your reaction and concentration speed, makes you more calm and relaxed also increase to boost your metabolism. But you can acquire extra energy with having good and quality food which is enriched with nutrients. For that you don’t make your body dependable to any food supplements or energy drinks. You can have effective body with the consumption of rite food.

Normally we do have some reasons why our body lack energy and people start addicted to having energy drinks to get healthy having nutritious food instead. Actually you can get the same energy by drinking tea or coffee but there is a point to be noted that having tea or coffee is better than consuming these energy drinks as they attain some artificial ingredients which make them harmful.

There are some factors which terminate your energy from your body and choosing low food quality and less healthy food is most common issue that generally people face. Other main reason is when you are leading stress full life and surrounded with hectic schedule and are not able to give you proper time. When you are tired, stressed and not making your body functional. So keep doing exercise and stay healthy.

There are some situations when you should avoid energy drinks.

* If you are pregnant * If you feel anxiety. * If you are stressed * If you have high blood pressure; * If you are Diabetic.

No doubt energy drinks work and boost your energy but their effect disappear with the time and you become lethargic and feel like having again and again as your body gets addicted and it demands more. You become used to it because you can not overcome this feeling.

How to Get Flat Stomach | Bye to Fat Belly

Almost everyone wants it, men and women, such a nice tight flat stomach! Especially now that summer weather is good and we want to look for the beach. Such a flat stomach is possible for everyone, not only will it be easy, you will have to work hard. A beautiful belly you can not get just by doing abdominal exercises, you will first have to burn calories a lot of the fat layer to remove them. Also you should of course ensure that you gain fewer calories than the calories you burn in one day, but we anticipate things, here are four tips that will help you to that perfect flat stomach! Read more about the tips for a flat stomach.

Tip 1: Increase your metabolism level A higher level means that your metabolism throughout the day, 24 hours long, and more calories burned. The best way is interval training. This means that a short time at full power at the gym and then a short time at a low level and this change you. A schedule that you can hold in one interval training:

* Warm up from 2 to 5 minutes * 30 seconds at the top of your training * 1 minute at a lower level of training to recover * Repeat this about 6 to 10 times * Cool down for about 5 minutes

Tip 2: Do strength training Get a flat belly not just sit ups and crunches do this because you do not burn enough calories to fat from the stomach to get. But this does not mean you do not need to train! As you lose more fat on your belly you get better the abdominal muscles on your belly to see. Make sure you effectively train your abs! The primary function of the abdominal muscle is pulling the torso forward, but there are also muscles for the rotation of the torso, make sure you train both muscles. So, train up to three times a week the muscles and give them at least one day rest after each workout!

Tip 3: Ensure a stable blood sugar level Maybe this is the key to getting a flat stomach, a good blood sugar level. Your body burns fat all day long, you would therefore also ensure that your body fed throughout the day, and not just 2x a day and then very much. Of course you must make sure the meal is healthy and good nutrients think of vegetables, fruit, whole wheat, grains, berries, nuts, etc. A healthy diet is important, but let's not obsession, calories are in fact always Just calories!

Lose Weight without Dieting

Hey do you really want to lose weight without skipping meals? Here is the solution to lose weight and not starve. It is time to lose weight without dieting.

Being thin (o) is very important for good health and feel more comfortable and lightweight, but also has another meaning profoundly valuable: you will feel more secure about yourself to know and see that you have control over your body and your life. To lose weight is not always necessary to resort to drastic diets, and even less not supervised by a dietitian, nor do we have to let the skin in the gym, and that excessive exercise is not going to be beneficial to our health.

With regard to food should be avoided whenever possible, excess with pastries and sweets and replace them with pieces of fruit or vegetable, just as tasty, and with fewer calories. You should also not consume excess amount of alcohol if you really desire to lose weight, it is good to consider the idea of drinking water with meals, and leave for a while the wine, beer or sugary drinks.

Nor is it good for our line of 'snacking between meals', sometimes it is precisely those bags of chips or nuts such that at the end of the year we have given a couple of kilos. Ideally, eat three to five times a day at specific times, and do not ever skip your meals.

As for exercise, if you do not have time to go to a gym to do some type of aerobic exercise or spend an hour a day practicing jogging or jogging, we can distribute the effort in small daily tasks: climbing the stairs instead of the elevator, go buy the paper going, keep the car for journeys of less than 20 minutes walking, etc.

If we get used to eating healthy and not avoid the little physical effort, we can maintain a healthy life, without those extra kilos.

Remember that losing weight and maintaining it is a reflection of the connection between your mind and body, since it implies an awareness of how you want to be, what your body needs and when needed. The problem is that even today, people do not believe that, if they learn to eat well, have a good weight you will feel healthy and strong, not only to do their daily work, but for exercise.

Taking a good check that the food supply helps you lose weight, you fat because what is the frequency and quantity of what you eat, whether a piece of pizza, burger or tacos.

How to Lose Weight and Stay Slim?

Remember that it is impossible to lose weight in a short time without damage and consequences because the body is not able to metabolize more than one and a half kilo of fat a week, so if someone loses more weight, what is really is losing water and muscle mass, not fat.

Muscle mass is important because it determines how many calories your body spends, and that the more muscle you have, the more calories you spend, and the more you spend, the more you can eat without gaining weight and not be in the situation of how to lose weight.

If you try above mentioned tips and facts with a positive attitude will do wonders for you, you'll see.